7组竞争者共14人分别空降到温哥华岛的北部，每组的两个队员一共可以选择10个生存装备，并平分装备。每组中需要选择一人降落在营地，另一人则降落在距离营地16km（1 mi）的地方并需要靠指南针徒步到营地。每个人都可以在任何时间退出游戏，同时另一名组员也会自动被退出游戏。如果有组员因为受伤而退出，那么与主动退出游戏一样。坚持到最后一组的两名成员获得50万美金。 提供的装备： 1 pair high leg Hunting boots 1 Pair water shoes (crocs/sandals/keens) 1 T-shirt 2 fleece or wool shirts (hooded or unhooded) 1 wool sweater 3 pairs wool socks 2 hats (brimmed, wool or baseball) 1 bandana or shemagh or buff/face mask 2 Pairs of Gloves (one insulated and one leather work style glove) 2 pairs underwear 1 warm outdoor jacket 1 rain jacket 1 rain pant 1 pair thermal underwear (long top and bottom) 1 pair of gaiters 1 leather belt (or synthetic equivalent) 1 toothbrush 1 pair of eye glasses (with proof of prescription) 1 personal photograph 1 Multi-seasonal Sleeping Bag (should be a minimum of a -10 degrees Celsius rating and synthetic) 1 Fixed Blade Knife 1 Ferro Rod (must not be longer than 6in, and must have plastic handle) 可选装备：每组选出10种 *Each Team may select 10 items from the following list (5 items per person). *Participants may only choose up to 2 Food items each. *Non-Hunting Items are limited to 1 of each item listed per Teammate. *The Hunting Items are limited to 1 of each item listed per Team. Shelter 12x12 ground cloth/tarp (grommets approved) 8 mm climbing rope - 10M 550 parachord - 20m 1 hatchet 1 saw 1 ax Bedding 1 bivi bag (Gore-Tex sleeping bag cover) 1 sleeping pad 1 hammock Cooking 1 large pot (no more than 2 quarts; includes lid) 1 steel frying pan 1 enamel bowl for eating 1 spoon 1 canteen or water bottle Hygiene 1 bar soap 1 8 oz tube of toothpaste 1 face flannel 1 40 m roll dental floss 1 small bottle bio shower soap 1 shaving razor (and 1 blade) 1 towel (30” x 60”) 1 comb Hunting (Note: only 1 item can be chosen between each pair of participants) 1 300-yard roll of a single filament fishing line / 25 assorted Hooks (no lures) 1 primitive bow 6x arrows (must be predominately made of wood) 1 small gauge gill net (12' x 4' with 1.5" mesh) 1 slingshot/catapult 30 steel ball bearings 1 replacement band 1 net foraging bag 1 3.5 lb roll of trapping wire 3 lbs of one solid block of salt Food 2 lbs of beef jerky (protein) 2 lbs of dried pulses/legumes/lentils mix (starch and carbs) 2 lbs of biltong (protein) 2 lbs of hard tack military biscuits (carbs/sugars) 2 lbs of chocolate (Simple/complex sugars) 2 lbs of pemmican (traditional trail food made from fat and proteins) 2 lbs of gorp (raisins, m&m's and peanuts) 2 lbs of flour (starch/carbs) 1/3 lbs rice/ 1/3 lb sugar / 1/3 lb of salt Tools 1 pocket knife 1 Leatherman multi-tool or similar 1 sharpening stone 1 roll of duct tape or 1 roll of electrical tape 1 small shovel 1 small sewing kit 1 carabineer 1 LED flashlight 1 pair of ice spikes
今天由职业秘书代替经纪人去！李瑞镇和金光奎将贴近艺人的一天，照料和聊天。无论何处展开现实之路谈话，以及在其中展现毫无防备的真实面貌，在《秘书镇》中才能见到的艺人们的坦率魅力将被公开。
《说唱听我的》第二季是芒果TV自制说唱音乐综艺，由严典雅工作室原创。节目由6位风格迥异的流行歌手，从百位具有潜力的说唱新人中寻觅最契合的搭档，制作融合多样音乐元素、具有音乐性与文学性的新时代中文说唱作品，通过不断尝试与磨合，最契合的流行歌手和说唱新人将组成“双子星”，通过不同主题的音乐竞技，角逐“说唱双子星”冠军。同时节目邀请4位顶尖说唱歌手作为推荐官，用最专业的态度、技术、评判标准，解说赛事，点评歌曲，为圈层发声。
三代歌手跨越代际合唱金曲，共同谱写时代新曲，讲述光阴的故事，将会有哪些耐人寻味的经典合唱牵动你的心弦呢？
《奔跑吧》的公益衍生篇，跑男团将在青海、陕西、宁夏通过创新游戏设置、直播带货扶贫等新形式，展现黄河流域作为生态屏障、经济发展、脱贫攻坚关键区域的重要地位，描绘黄河生态经济带城市“文化之美”。
节目第四季聚焦建筑设计行业，多位实习生将共同在节目中建筑理想之城。
《朋友请直播》为《朋友请听好》的会员衍生节目，展示朋友小站直播的完整内容，讲述正片外更多未播精彩内容，分享更多来电观众的人生故事。
《密室大逃脱 彩蛋完整版》是高能推理会员社区神秘空间用户专享的内容，以《密室大逃脱》会员Plus版内容为主，完整展现出每期嘉宾们对于当期密室的真实心路历程。
